Based on your answers there is a name for what keeps happening.

You told us the yes comes before you can think. That is not a flaw in you. Nobody ever showed you the pattern underneath it. You learned it young as a way to stay safe. So now it fires on autopilot. It was never weakness. It was training. And a pattern that was trained can finally be seen. Once you see it you get to choose. That is what shadow work is for. One short prompt a day made for your pattern. On the low days you just tap to answer. You control how deep you go. It stays passcode locked so it is only yours. Minutes. Not long sessions. The pattern can stop with you.